Right now our world is turned upside down. It seems many are struggling with the changes coronavirus has brought to their lives even if they are not unwell or still holding a job.
In Australia, although many people did lose their jobs, the government have provided extensive funds to most of those affected.
Schools are teaching via distance education and parents are balancing crisis schooling with working or managing the needs of younger children, or any other combination of commitments.
One of the ways in staying mindful and practicing gratitude is focusing on the enormous luck and privilege I currently have.
I’m healthy and so are my family. We have enough food and abundant activities. We have nature and technology.
If you are feeling overwhelmed, try to take some time to focus on the positive aspects of your life. Recognise the ways in which you are privileged and hopefully this week reduce your stress levels and allow you to be more present.